Foundations, 45 Minute Foundations - Lateral vs Belly Breath 3/19/26 45 Minute Foundations w/block 3 - Lateral vs Belly Breath 3/19/26 Next 45 Minute Foundations - Single Arm Circuit 3/5/26 You Might Also Like Pilates Mat No Props - Lumbar Flexion 12/15/23 CardioStretch w/chair 8/27/24 CardioStretch w/ball 9/25/24 Pilates Mat w/ball - The Hundred 12/22/23 45 Minutes Foundations - Arch Strengthening 6/5/25
Foundations, 45 Minute Foundations - Lateral vs Belly Breath 3/19/26 45 Minute Foundations w/block 3 - Lateral vs Belly Breath 3/19/26 Next 45 Minute Foundations - Single Arm Circuit 3/5/26 You Might Also Like Pilates Mat No Props - Lumbar Flexion 12/15/23 CardioStretch w/chair 8/27/24 CardioStretch w/ball 9/25/24 Pilates Mat w/ball - The Hundred 12/22/23 45 Minutes Foundations - Arch Strengthening 6/5/25