Short Videos, Foam Roller Abdominal Stability Drills 9 min Previous 30 Minute SILVER STRENGTH w/chair 9/28/23 Next 10 Minute Balance Drills - Intermediate You Might Also Like Foam Roller for Glutes/Hips 6 mins "Knock Knee" (knee valgus) exercises Options/Modifications for Plank/Push Up/Side Plank 16 mins The LUNGE The PUSHUP
Short Videos, Foam Roller Abdominal Stability Drills 9 min Previous 30 Minute SILVER STRENGTH w/chair 9/28/23 Next 10 Minute Balance Drills - Intermediate You Might Also Like Foam Roller for Glutes/Hips 6 mins "Knock Knee" (knee valgus) exercises Options/Modifications for Plank/Push Up/Side Plank 16 mins The LUNGE The PUSHUP