Instructional Videos, The PUSHUP Previous The SIDE PLANK Next The CRUNCH You Might Also Like Pilates Mat 7/1/22 Strength - Upper Body Focus 4/23/23 Tabata (HIIT) 12/5/23 5 min Neck Flexion Strengthen Drill 45-Minute Foundations - Neutral Neck/Head 6/27/24
Instructional Videos, The PUSHUP Previous The SIDE PLANK Next The CRUNCH You Might Also Like Pilates Mat 7/1/22 Strength - Upper Body Focus 4/23/23 Tabata (HIIT) 12/5/23 5 min Neck Flexion Strengthen Drill 45-Minute Foundations - Neutral Neck/Head 6/27/24