Short Videos, 25 Min Gentle Cardio/Strength with Band 4/5/23 Previous 5 Min Back Release 3/8/23 Next 10-12 Min Dynamic Balance Drills 4/20/23 You Might Also Like 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 30 Minute Pilates Mat - Flow w/band 2/13/26 5 Min Quads/Glutes with Dumbbells 11/30/22 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 10 Minute - Working the Obliques 2/13/25
Short Videos, 25 Min Gentle Cardio/Strength with Band 4/5/23 Previous 5 Min Back Release 3/8/23 Next 10-12 Min Dynamic Balance Drills 4/20/23 You Might Also Like 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 30 Minute Pilates Mat - Flow w/band 2/13/26 5 Min Quads/Glutes with Dumbbells 11/30/22 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 10 Minute - Working the Obliques 2/13/25
