Pilates Mat, Pilates Mat w/ball - Centering 4/11/25 Pilates Mat w/ball - Centering 4/11/25 Previous BURN (HIIT) Bracing Breath 4/15/25 Next 45 Minute Foundations - Ankle Mobility/Stability 4/10/25 You Might Also Like BURN (HIIT) Shoulder Extension/Flexion 4/29/25 Tabata (HIIT) 4/12/22 Foundations - Hip/Pelvic Stability 11/9/23 Pilates Mat No props - Flow and intention 11/22/24 CardioStretch w/pipe - focused on Osteoporosis 3/26/25
Pilates Mat, Pilates Mat w/ball - Centering 4/11/25 Pilates Mat w/ball - Centering 4/11/25 Previous BURN (HIIT) Bracing Breath 4/15/25 Next 45 Minute Foundations - Ankle Mobility/Stability 4/10/25 You Might Also Like BURN (HIIT) Shoulder Extension/Flexion 4/29/25 Tabata (HIIT) 4/12/22 Foundations - Hip/Pelvic Stability 11/9/23 Pilates Mat No props - Flow and intention 11/22/24 CardioStretch w/pipe - focused on Osteoporosis 3/26/25
