Instructional Videos, The LUNGE Previous The PLANK Next 5 min Neck Flexion Strengthen Drill You Might Also Like Foundations Balance 4/7/22 Pilates Mat w/ball - Posterior Chain (back) 7/19/24 Pilates Mat w/ball - Spinal Extension 2/2/24 CardioStretch 2/8/23 Tabata (HIIT) 11/9/21
Instructional Videos, The LUNGE Previous The PLANK Next 5 min Neck Flexion Strengthen Drill You Might Also Like Foundations Balance 4/7/22 Pilates Mat w/ball - Posterior Chain (back) 7/19/24 Pilates Mat w/ball - Spinal Extension 2/2/24 CardioStretch 2/8/23 Tabata (HIIT) 11/9/21