Instructional Videos, The LUNGE Previous The PLANK Next 5 min Neck Flexion Strengthen Drill You Might Also Like BURN (HIIT) Walking 1/27/26 Pilates Mat w/dumbbells - Connecting the Arms to the Back 9/20/24 Tabata (HIIT) 5/14/24 (reposted from 8/23/22) Tabata (HIIT) 8/19/25 CardioStretch with Chair 3/9/22
Instructional Videos, The LUNGE Previous The PLANK Next 5 min Neck Flexion Strengthen Drill You Might Also Like BURN (HIIT) Walking 1/27/26 Pilates Mat w/dumbbells - Connecting the Arms to the Back 9/20/24 Tabata (HIIT) 5/14/24 (reposted from 8/23/22) Tabata (HIIT) 8/19/25 CardioStretch with Chair 3/9/22