Strength, Strength - 5 second hold each rep 7/31/25 Strength - 5 second hold each rep 7/31/25 Previous Pilates Mat w/band - Engaging/Releasing Pelvic Floor 8/1/25 Next BURN (HIIT) Wrist/Forearm Strength 7/29/25 You Might Also Like Tabata (HIIT) 5/17/22 45 Minute Foundations - Ankle Mobility/Stability 4/10/25 Strength - Shoulders/Back/Butt 3/28/24 Pilates Mat no props Hip Circles 5/3/24 Pilates Mat with Pipe 2/18/22
Strength, Strength - 5 second hold each rep 7/31/25 Strength - 5 second hold each rep 7/31/25 Previous Pilates Mat w/band - Engaging/Releasing Pelvic Floor 8/1/25 Next BURN (HIIT) Wrist/Forearm Strength 7/29/25 You Might Also Like Tabata (HIIT) 5/17/22 45 Minute Foundations - Ankle Mobility/Stability 4/10/25 Strength - Shoulders/Back/Butt 3/28/24 Pilates Mat no props Hip Circles 5/3/24 Pilates Mat with Pipe 2/18/22
