Short Videos, 5 Minute Spinal Rotation 1/16/25 5 Minute Spinal Rotation 1/16/25 Previous 10 Minute - Toe Splay 1/30/25 Next 5 Minute Kneeling 11/21/24 You Might Also Like CardioStretch with Pipe 11/3/21 BURN (HIIT) Dynamic Balance 8/20/24 Strength - Exercise Variations 7/17/25 45 Minute Foundations - Working the Obliques 2/13/25 Pilates Mat w/band - Neck Flexors 1/31/25
Short Videos, 5 Minute Spinal Rotation 1/16/25 5 Minute Spinal Rotation 1/16/25 Previous 10 Minute - Toe Splay 1/30/25 Next 5 Minute Kneeling 11/21/24 You Might Also Like CardioStretch with Pipe 11/3/21 BURN (HIIT) Dynamic Balance 8/20/24 Strength - Exercise Variations 7/17/25 45 Minute Foundations - Working the Obliques 2/13/25 Pilates Mat w/band - Neck Flexors 1/31/25