Short Videos, 5 Minute Spinal Rotation 1/16/25 5 Minute Spinal Rotation 1/16/25 Previous 10 Minute - Toe Splay 1/30/25 Next 5 Minute Kneeling 11/21/24 You Might Also Like CardioStretch with Roller 8/17/22 Pilates Mat 7/1/22 Strength - Full Body 8/14/25 Pilates Mat w/band - Spinal Rotation 6/9/23 BURN (HIIT) Working to THASS 10/15/24
Short Videos, 5 Minute Spinal Rotation 1/16/25 5 Minute Spinal Rotation 1/16/25 Previous 10 Minute - Toe Splay 1/30/25 Next 5 Minute Kneeling 11/21/24 You Might Also Like CardioStretch with Roller 8/17/22 Pilates Mat 7/1/22 Strength - Full Body 8/14/25 Pilates Mat w/band - Spinal Rotation 6/9/23 BURN (HIIT) Working to THASS 10/15/24
