Short Videos, 5 Minute Spinal Rotation 1/16/25 5 Minute Spinal Rotation 1/16/25 Previous 10 Minute - Toe Splay 1/30/25 Next 5 Minute Kneeling 11/21/24 You Might Also Like 45 Minute Foundations - Working the Obliques 2/13/25 Pilates Mat w/towel -Stiff/Tweaked Low Back 6/14/24 Pilates Mat - Rectus Abdominals 2/10/23 Pilates Mat with Band 6/24/22 Foundations Spinal Rotation 12/2/21
Short Videos, 5 Minute Spinal Rotation 1/16/25 5 Minute Spinal Rotation 1/16/25 Previous 10 Minute - Toe Splay 1/30/25 Next 5 Minute Kneeling 11/21/24 You Might Also Like 45 Minute Foundations - Working the Obliques 2/13/25 Pilates Mat w/towel -Stiff/Tweaked Low Back 6/14/24 Pilates Mat - Rectus Abdominals 2/10/23 Pilates Mat with Band 6/24/22 Foundations Spinal Rotation 12/2/21