Short Videos, 5 Minute Spinal Rotation 1/16/25 5 Minute Spinal Rotation 1/16/25 Previous 10 Minute - Toe Splay 1/30/25 Next 5 Minute Kneeling 11/21/24 You Might Also Like Pilates Mat - Shoulder Placement 3/10/23 Pilates Mat with Band - Osteoporosis/Penia 9/9/22 Foundations Bracing Breath 2/20/22 CardioStretch with Yoga Strap 4/13/22 Injured Foot/Ankle Workout on the Mat 1/29/23
Short Videos, 5 Minute Spinal Rotation 1/16/25 5 Minute Spinal Rotation 1/16/25 Previous 10 Minute - Toe Splay 1/30/25 Next 5 Minute Kneeling 11/21/24 You Might Also Like Pilates Mat - Shoulder Placement 3/10/23 Pilates Mat with Band - Osteoporosis/Penia 9/9/22 Foundations Bracing Breath 2/20/22 CardioStretch with Yoga Strap 4/13/22 Injured Foot/Ankle Workout on the Mat 1/29/23
