Short Videos, 5 Minute Spinal Rotation 1/16/25 5 Minute Spinal Rotation 1/16/25 Previous 10 Minute - Toe Splay 1/30/25 Next 5 Minute Kneeling 11/21/24 You Might Also Like Pilates Mat w/band - Engaging/Releasing Pelvic Floor 8/1/25 BURN (HIIT) Internal/External Hip Rotation 3/18/25 Strength - Full Body w/band + block 11/16/23 Pilates Mat with Pipe 6/17/22 Strength - Full Body w/chair 1/18/24
Short Videos, 5 Minute Spinal Rotation 1/16/25 5 Minute Spinal Rotation 1/16/25 Previous 10 Minute - Toe Splay 1/30/25 Next 5 Minute Kneeling 11/21/24 You Might Also Like Pilates Mat w/band - Engaging/Releasing Pelvic Floor 8/1/25 BURN (HIIT) Internal/External Hip Rotation 3/18/25 Strength - Full Body w/band + block 11/16/23 Pilates Mat with Pipe 6/17/22 Strength - Full Body w/chair 1/18/24