Short Videos, 5 Min Bicep/Tricep with Dumbbells 11/30/22 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 5 Min Desk Movement Break 11/30/22 You Might Also Like 10 Min Abs and Glutes 2/23/23 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 4 Min Tabata Bodyweight Round 11/10/21 10 Minute Ankle/Knee Hinge 3/13/25
Short Videos, 5 Min Bicep/Tricep with Dumbbells 11/30/22 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 5 Min Desk Movement Break 11/30/22 You Might Also Like 10 Min Abs and Glutes 2/23/23 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 4 Min Tabata Bodyweight Round 11/10/21 10 Minute Ankle/Knee Hinge 3/13/25
