Short Videos, 5 Min Bicep/Tricep with Dumbbells 11/30/22 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 5 Min Desk Movement Break 11/30/22 You Might Also Like 10 Minute 4 Peripheral Points 9/12/24 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 5 Minute Kneeling 11/21/24 7 Minute Arch Strengthening 6/5/25 8 Minute Rotary Stability 7/3/25
Short Videos, 5 Min Bicep/Tricep with Dumbbells 11/30/22 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 5 Min Desk Movement Break 11/30/22 You Might Also Like 10 Minute 4 Peripheral Points 9/12/24 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 5 Minute Kneeling 11/21/24 7 Minute Arch Strengthening 6/5/25 8 Minute Rotary Stability 7/3/25
