Short Videos, 5 Min Bicep/Tricep with Dumbbells 11/30/22 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 5 Min Desk Movement Break 11/30/22 You Might Also Like 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 30 Minute SILVER STRENGTH w/chair 10/9/23 30 Minute SILVER STRENGTH w/chair 9/28/23 10-12 Min Dynamic Balance Drills 4/20/23 10 Min Chest/Upper Back with Dumbbells 12/1/22
Short Videos, 5 Min Bicep/Tricep with Dumbbells 11/30/22 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 5 Min Desk Movement Break 11/30/22 You Might Also Like 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 30 Minute SILVER STRENGTH w/chair 10/9/23 30 Minute SILVER STRENGTH w/chair 9/28/23 10-12 Min Dynamic Balance Drills 4/20/23 10 Min Chest/Upper Back with Dumbbells 12/1/22
