Short Videos, 5 Min Bicep/Tricep with Dumbbells 11/30/22 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 5 Min Desk Movement Break 11/30/22 You Might Also Like 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 10 Min Chest/Upper Back with Dumbbells 12/1/22 30 Minute SILVER STRENGTH w/chair 10/9/23 12 Minute Using the FEET 8/8/24
Short Videos, 5 Min Bicep/Tricep with Dumbbells 11/30/22 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 5 Min Desk Movement Break 11/30/22 You Might Also Like 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 10 Min Chest/Upper Back with Dumbbells 12/1/22 30 Minute SILVER STRENGTH w/chair 10/9/23 12 Minute Using the FEET 8/8/24
