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Short Videos, 5 Min Bicep/Tricep with Dumbbells 11/30/22 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 5 Min Desk Movement Break 11/30/22 You Might Also Like 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 5 Minute Spinal Rotation 1/16/25 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 5 Min Quads/Glutes with Dumbbells 11/30/22
