Short Videos, 5 Min Bicep/Tricep with Dumbbells 11/30/22 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 5 Min Desk Movement Break 11/30/22 You Might Also Like 15 Min Band Workout Core/Hips/Upper Body 9-29-21 10 Minute - Toe Splay 1/30/25 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 25 Min Gentle Cardio/Strength with Band 4/5/23
Short Videos, 5 Min Bicep/Tricep with Dumbbells 11/30/22 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 5 Min Desk Movement Break 11/30/22 You Might Also Like 15 Min Band Workout Core/Hips/Upper Body 9-29-21 10 Minute - Toe Splay 1/30/25 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 25 Min Gentle Cardio/Strength with Band 4/5/23
