Short Videos, 5 Min Bicep/Tricep with Dumbbells 11/30/22 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 5 Min Desk Movement Break 11/30/22 You Might Also Like 10 Minute 4 Peripheral Points 9/12/24 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 10 Minute Ankle/Knee Hinge 3/13/25 7 Minute Power Workout (from Washington Post) 1/13/26 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24
Short Videos, 5 Min Bicep/Tricep with Dumbbells 11/30/22 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 5 Min Desk Movement Break 11/30/22 You Might Also Like 10 Minute 4 Peripheral Points 9/12/24 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 10 Minute Ankle/Knee Hinge 3/13/25 7 Minute Power Workout (from Washington Post) 1/13/26 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24
