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Short Videos, 5 Min Bicep/Tricep with Dumbbells 11/30/22 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 5 Min Desk Movement Break 11/30/22 You Might Also Like 24 Min Cardio/Strength Workout 3/2/23 10 Min Abs and Glutes 2/23/23 10 Minute Balance Drills - Intermediate 10 Minute Ankle/Knee Hinge 3/13/25 30 Minute SILVER STRENGTH w/chair 9/28/23