Short Videos, 5 Min Bicep/Tricep with Dumbbells 11/30/22 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 5 Min Desk Movement Break 11/30/22 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 10 Min Chest/Upper Back with Dumbbells 12/1/22 30 Minute SILVER STRENGTH w/chair 9/28/23 12 Minute Using the FEET 8/8/24 10 Minute Ankle/Knee Hinge 3/13/25
Short Videos, 5 Min Bicep/Tricep with Dumbbells 11/30/22 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 5 Min Desk Movement Break 11/30/22 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 10 Min Chest/Upper Back with Dumbbells 12/1/22 30 Minute SILVER STRENGTH w/chair 9/28/23 12 Minute Using the FEET 8/8/24 10 Minute Ankle/Knee Hinge 3/13/25
