Short Videos, 5 Min Bicep/Tricep with Dumbbells 11/30/22 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 5 Min Desk Movement Break 11/30/22 You Might Also Like 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 10 Min Chest/Upper Back with Dumbbells 12/1/22 12 Minute Using the FEET 8/8/24 10 Minute 4 Peripheral Points 9/12/24 5 Min Back Release 3/8/23
Short Videos, 5 Min Bicep/Tricep with Dumbbells 11/30/22 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 5 Min Desk Movement Break 11/30/22 You Might Also Like 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 10 Min Chest/Upper Back with Dumbbells 12/1/22 12 Minute Using the FEET 8/8/24 10 Minute 4 Peripheral Points 9/12/24 5 Min Back Release 3/8/23
