Short Videos, 5 Min Bicep/Tricep with Dumbbells 11/30/22 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 5 Min Desk Movement Break 11/30/22 You Might Also Like 12 Minute Using the FEET 8/8/24 30 Minute SILVER STRENGTH w/chair 10/4/23 5 Minute Spinal Rotation 1/16/25 10 Minute Rotary Stability (resist rotation) 10/10/24 15 Min Band Workout Core/Hips/Upper Body 9-29-21
Short Videos, 5 Min Bicep/Tricep with Dumbbells 11/30/22 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 5 Min Desk Movement Break 11/30/22 You Might Also Like 12 Minute Using the FEET 8/8/24 30 Minute SILVER STRENGTH w/chair 10/4/23 5 Minute Spinal Rotation 1/16/25 10 Minute Rotary Stability (resist rotation) 10/10/24 15 Min Band Workout Core/Hips/Upper Body 9-29-21
