Short Videos, 5 Min Bicep/Tricep with Dumbbells 11/30/22 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 5 Min Desk Movement Break 11/30/22 You Might Also Like 10 Minute Balance & Core 10/24/24 10 Minute - Working the Obliques 2/13/25 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 5 Minute Kneeling 11/21/24
Short Videos, 5 Min Bicep/Tricep with Dumbbells 11/30/22 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 5 Min Desk Movement Break 11/30/22 You Might Also Like 10 Minute Balance & Core 10/24/24 10 Minute - Working the Obliques 2/13/25 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 5 Minute Kneeling 11/21/24