Short Videos, 5 Min Quads/Glutes with Dumbbells 11/30/22 Previous Injured Foot/Ankle Workout on the Mat 1/29/23 Next 5 Min Bicep/Tricep with Dumbbells 11/30/22 You Might Also Like 15 Minute How Breath Changes and Exercise 11/7/24 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 25 Min Gentle Cardio/Strength with Band 4/5/23 10 Minute - Toe Splay 1/30/25 8 Minute Rotary Stability 7/3/25
Short Videos, 5 Min Quads/Glutes with Dumbbells 11/30/22 Previous Injured Foot/Ankle Workout on the Mat 1/29/23 Next 5 Min Bicep/Tricep with Dumbbells 11/30/22 You Might Also Like 15 Minute How Breath Changes and Exercise 11/7/24 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 25 Min Gentle Cardio/Strength with Band 4/5/23 10 Minute - Toe Splay 1/30/25 8 Minute Rotary Stability 7/3/25