Short Videos, 5 Min Quads/Glutes with Dumbbells 11/30/22 Previous Injured Foot/Ankle Workout on the Mat 1/29/23 Next 5 Min Bicep/Tricep with Dumbbells 11/30/22 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 5 Min Back Release 3/8/23 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 30 Minute SILVER STRENGTH w/chair 10/9/23 12 Minute Using the FEET 8/8/24
Short Videos, 5 Min Quads/Glutes with Dumbbells 11/30/22 Previous Injured Foot/Ankle Workout on the Mat 1/29/23 Next 5 Min Bicep/Tricep with Dumbbells 11/30/22 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 5 Min Back Release 3/8/23 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 30 Minute SILVER STRENGTH w/chair 10/9/23 12 Minute Using the FEET 8/8/24
