Short Videos, 5 Min Quads/Glutes with Dumbbells 11/30/22 Previous Injured Foot/Ankle Workout on the Mat 1/29/23 Next 5 Min Bicep/Tricep with Dumbbells 11/30/22 You Might Also Like 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 10 Minute Ankle Stability 9/26/24 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Ankle/Knee Hinge 3/13/25 7 Minute Arch Strengthening 6/5/25
Short Videos, 5 Min Quads/Glutes with Dumbbells 11/30/22 Previous Injured Foot/Ankle Workout on the Mat 1/29/23 Next 5 Min Bicep/Tricep with Dumbbells 11/30/22 You Might Also Like 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 10 Minute Ankle Stability 9/26/24 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Ankle/Knee Hinge 3/13/25 7 Minute Arch Strengthening 6/5/25