Short Videos, 5 Min Quads/Glutes with Dumbbells 11/30/22 Previous Injured Foot/Ankle Workout on the Mat 1/29/23 Next 5 Min Bicep/Tricep with Dumbbells 11/30/22 You Might Also Like 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 30 Minute SILVER STRENGTH w/chair 10/9/23 30 Minute SILVER STRENGTH w/chair 10/16/23 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24
Short Videos, 5 Min Quads/Glutes with Dumbbells 11/30/22 Previous Injured Foot/Ankle Workout on the Mat 1/29/23 Next 5 Min Bicep/Tricep with Dumbbells 11/30/22 You Might Also Like 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 30 Minute SILVER STRENGTH w/chair 10/9/23 30 Minute SILVER STRENGTH w/chair 10/16/23 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24