Foundations, 45 Minute Foundations w/block 3 Spinal Rotation 12/11/25 45 Minute Foundations w/block 3 Spinal Rotation 12/11/25 Next 45 Minutes Foundations w/block 3 - Power 11/20/25 You Might Also Like Tabata (HIIT) - Bodyweight 2/22/22 10 Minute Ankle/Knee Hinge 3/13/25 Pilates Mat w/band - Glutes 5/16/25 Pilates Mat w/band - Neck Flexors 1/31/25 Tabata (HIIT) 1/9/24
Foundations, 45 Minute Foundations w/block 3 Spinal Rotation 12/11/25 45 Minute Foundations w/block 3 Spinal Rotation 12/11/25 Next 45 Minutes Foundations w/block 3 - Power 11/20/25 You Might Also Like Tabata (HIIT) - Bodyweight 2/22/22 10 Minute Ankle/Knee Hinge 3/13/25 Pilates Mat w/band - Glutes 5/16/25 Pilates Mat w/band - Neck Flexors 1/31/25 Tabata (HIIT) 1/9/24