HIIT, Tabata (HIIT) 6/11/24 Tabata (HIIT) 6/11/24 Previous 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 Next Pilates Mat w/band- Plank 6/6/24 You Might Also Like Burn (HIIT) - Belly vs. Lateral Breath 1/2/24 Tabata (HIIT) 2/25/25 Tabata (HIIT) with Band 12/13/22 Burn (HIIT) - Hip Flexion/Extension LOW IMPACT options 10/17/23 Tabata (HIIT) 2/1/22
HIIT, Tabata (HIIT) 6/11/24 Tabata (HIIT) 6/11/24 Previous 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 Next Pilates Mat w/band- Plank 6/6/24 You Might Also Like Burn (HIIT) - Belly vs. Lateral Breath 1/2/24 Tabata (HIIT) 2/25/25 Tabata (HIIT) with Band 12/13/22 Burn (HIIT) - Hip Flexion/Extension LOW IMPACT options 10/17/23 Tabata (HIIT) 2/1/22
