HIIT, Tabata (HIIT) 6/11/24 Tabata (HIIT) 6/11/24 Previous 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 Next Pilates Mat w/band- Plank 6/6/24 You Might Also Like Tabata (HIIT) 5/17/22 Tabata (HIIT) w/band and DBs 10/8/24 Burn (HIIT) - Squat 8/8/23 Burn (HIIT) - Neutral Neck and Head 10/11/22 Burn (HIIT) - Breath LOW IMPACT options 10/31/23
HIIT, Tabata (HIIT) 6/11/24 Tabata (HIIT) 6/11/24 Previous 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 Next Pilates Mat w/band- Plank 6/6/24 You Might Also Like Tabata (HIIT) 5/17/22 Tabata (HIIT) w/band and DBs 10/8/24 Burn (HIIT) - Squat 8/8/23 Burn (HIIT) - Neutral Neck and Head 10/11/22 Burn (HIIT) - Breath LOW IMPACT options 10/31/23