HIIT, Tabata (HIIT) 6/11/24 Tabata (HIIT) 6/11/24 Previous 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 Next Pilates Mat w/band- Plank 6/6/24 You Might Also Like Burn (HIIT) - Belly vs. Lateral Breath 1/2/24 Tabata (HIIT) 5/16/23 BURN (HIIT) Big Toe Extension 5/21/24 BURN (HIIT) - Eccentric Contraction 2/27/24 Tabata (HIIT) Low Impact options 10/10/23
HIIT, Tabata (HIIT) 6/11/24 Tabata (HIIT) 6/11/24 Previous 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 Next Pilates Mat w/band- Plank 6/6/24 You Might Also Like Burn (HIIT) - Belly vs. Lateral Breath 1/2/24 Tabata (HIIT) 5/16/23 BURN (HIIT) Big Toe Extension 5/21/24 BURN (HIIT) - Eccentric Contraction 2/27/24 Tabata (HIIT) Low Impact options 10/10/23