Foundations, 45 Minute Foundations w/block 3 using Chair 8/7/25 45 Minute Foundations w/block 3 using Chair 8/7/25 Previous Strength - Full Body 8/14/25 Next CardioStretch w/chair 8/6/25 You Might Also Like Tabata (HIIT) 2/15/22 45 Minute Foundations w/block 3 Spinal Rotation 12/11/25 CardioStretch w/long band 7/29/26 CardioStretch with Towel 1/12/22 Foundations - Hip Circumduction 2/2/23
Foundations, 45 Minute Foundations w/block 3 using Chair 8/7/25 45 Minute Foundations w/block 3 using Chair 8/7/25 Previous Strength - Full Body 8/14/25 Next CardioStretch w/chair 8/6/25 You Might Also Like Tabata (HIIT) 2/15/22 45 Minute Foundations w/block 3 Spinal Rotation 12/11/25 CardioStretch w/long band 7/29/26 CardioStretch with Towel 1/12/22 Foundations - Hip Circumduction 2/2/23