CardioStretch, CardioStretch w/chair 8/6/25 CardioStretch w/chair 8/6/25 Previous 45 Minute Foundations w/block 3 using Chair 8/7/25 Next Tabata (HIIT) 8/5/25 You Might Also Like Tabata (HIIT) 6/11/24 Foundations - Core Stability 9/28/23 Strength Full Body - Same muscle/different exercise 8/1/24 Strength - Full Body Working to Fatigue 6/6/24 45 Minute Foundations - Bracing Breath 2/27/25
CardioStretch, CardioStretch w/chair 8/6/25 CardioStretch w/chair 8/6/25 Previous 45 Minute Foundations w/block 3 using Chair 8/7/25 Next Tabata (HIIT) 8/5/25 You Might Also Like Tabata (HIIT) 6/11/24 Foundations - Core Stability 9/28/23 Strength Full Body - Same muscle/different exercise 8/1/24 Strength - Full Body Working to Fatigue 6/6/24 45 Minute Foundations - Bracing Breath 2/27/25