Foundations, 45 Minute Foundations - Lateral vs Belly Breath 3/19/26 45 Minute Foundations w/block 3 - Lateral vs Belly Breath 3/19/26 Next CardioStretch w/long band 3/18/26 You Might Also Like CardioStretch w/ball 4/2/25 Tabata (HIIT) 4/5/22 Pilates Mat Mixed Level with Hand Towel 9/3/21 5 Min Desk Movement Break 11/30/22 10 Minute Ankle/Knee Hinge 3/13/25
Foundations, 45 Minute Foundations - Lateral vs Belly Breath 3/19/26 45 Minute Foundations w/block 3 - Lateral vs Belly Breath 3/19/26 Next CardioStretch w/long band 3/18/26 You Might Also Like CardioStretch w/ball 4/2/25 Tabata (HIIT) 4/5/22 Pilates Mat Mixed Level with Hand Towel 9/3/21 5 Min Desk Movement Break 11/30/22 10 Minute Ankle/Knee Hinge 3/13/25