Foundations, Foundations - Internal/Ext Hip Rotation 10/20/22 Previous Pilates Mat with Towel 10/21/22 Next CardioStretch with Ball 10/19/22 You Might Also Like 45 Minute Foundations - Single Arm Circuit 12/5/24 Foundations - Shoulder Flex/Ext/Abduction 11/3/22 45 Minute Ankle/Knee Hinge 3/13/25 Foundations UBCI 8/4/22 45 Minute Foundations - How Breath Changes an Exercise 11/7/24
Foundations, Foundations - Internal/Ext Hip Rotation 10/20/22 Previous Pilates Mat with Towel 10/21/22 Next CardioStretch with Ball 10/19/22 You Might Also Like 45 Minute Foundations - Single Arm Circuit 12/5/24 Foundations - Shoulder Flex/Ext/Abduction 11/3/22 45 Minute Ankle/Knee Hinge 3/13/25 Foundations UBCI 8/4/22 45 Minute Foundations - How Breath Changes an Exercise 11/7/24