CardioStretch, CardioStretch w/pipe 6/18/25 CardioStretch w/pipe 6/18/25 Previous 7 Minute Hip Circumduction 6/19/25 Next Tabata (HIIT) Alt Strength/Cardio 6/17/25 You Might Also Like Tabata (HIIT) 5/17/22 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) Foundations Rotary Stability 11/11/21 Tabata (HIIT) 3/8/22 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24
CardioStretch, CardioStretch w/pipe 6/18/25 CardioStretch w/pipe 6/18/25 Previous 7 Minute Hip Circumduction 6/19/25 Next Tabata (HIIT) Alt Strength/Cardio 6/17/25 You Might Also Like Tabata (HIIT) 5/17/22 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) Foundations Rotary Stability 11/11/21 Tabata (HIIT) 3/8/22 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24