Foundations, 45 Minute Foundations w/block 3 - Eccentric Control 7/10/25 45 Minute Foundations w/block 3 - Eccentric Control 7/10/25 Next CardioStretch w/strap 7/9/25 You Might Also Like Foundations Spine Stability 6/16/22 Burn (HIIT) - 4 Corners of the Hand 10/3/23 "Knock Knee" (knee valgus) exercises Strength - Glutes/Hamstring Focus 7/20/23 BURN (HIIT) Odd Position Strength 7/16/24
Foundations, 45 Minute Foundations w/block 3 - Eccentric Control 7/10/25 45 Minute Foundations w/block 3 - Eccentric Control 7/10/25 Next CardioStretch w/strap 7/9/25 You Might Also Like Foundations Spine Stability 6/16/22 Burn (HIIT) - 4 Corners of the Hand 10/3/23 "Knock Knee" (knee valgus) exercises Strength - Glutes/Hamstring Focus 7/20/23 BURN (HIIT) Odd Position Strength 7/16/24