Foundations, Foundations - Primal Posture 7/13/23 Foundations - Primal Posture 7/12/23 Previous Burn (HIIT) - Hip Mobility 7/18/23 Next The REVERSE SHOULDER FLY You Might Also Like Foundations - Hip Hinge 4/20/23 Foundations - Feet 4 Corners 12/1/22 45 Minute Foundations - Ankle Stability 9/26/24 45 Minute Foundations - Toe Splay 1/30/25 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25
Foundations, Foundations - Primal Posture 7/13/23 Foundations - Primal Posture 7/12/23 Previous Burn (HIIT) - Hip Mobility 7/18/23 Next The REVERSE SHOULDER FLY You Might Also Like Foundations - Hip Hinge 4/20/23 Foundations - Feet 4 Corners 12/1/22 45 Minute Foundations - Ankle Stability 9/26/24 45 Minute Foundations - Toe Splay 1/30/25 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25