Foundations, Foundations - Primal Posture 7/13/23 Foundations - Primal Posture 7/12/23 Previous Burn (HIIT) - Hip Mobility 7/18/23 Next The REVERSE SHOULDER FLY You Might Also Like Foundations Kneeling 7/21/22 45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25 45 Minute Foundations w/block 3 using Chair 8/7/25 Foundations - Ankle Stability 10-26-23 Foundations - Spinal Flex/Extension 3/9/23
Foundations, Foundations - Primal Posture 7/13/23 Foundations - Primal Posture 7/12/23 Previous Burn (HIIT) - Hip Mobility 7/18/23 Next The REVERSE SHOULDER FLY You Might Also Like Foundations Kneeling 7/21/22 45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25 45 Minute Foundations w/block 3 using Chair 8/7/25 Foundations - Ankle Stability 10-26-23 Foundations - Spinal Flex/Extension 3/9/23