HIIT, BURN (HIIT) Work w/o tension 12/31/24 BURN (HIIT) Work w/o tension 12/31/24 Previous Strength Full Body - Working through 3 planes of motion 1/2/25 Next CardioStretch w/pipe 12/18/24 You Might Also Like 30 Minute Pilates Mat w/pipe 8/23/24 BURN (HIIT) Kayaking Skill 7/2/24 Foundations - Hip Hinge 4/20/23 CardioStretch with Pipe 4/6/22 45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25
HIIT, BURN (HIIT) Work w/o tension 12/31/24 BURN (HIIT) Work w/o tension 12/31/24 Previous Strength Full Body - Working through 3 planes of motion 1/2/25 Next CardioStretch w/pipe 12/18/24 You Might Also Like 30 Minute Pilates Mat w/pipe 8/23/24 BURN (HIIT) Kayaking Skill 7/2/24 Foundations - Hip Hinge 4/20/23 CardioStretch with Pipe 4/6/22 45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25