HIIT, BURN (HIIT) Work w/o tension 12/31/24 BURN (HIIT) Work w/o tension 12/31/24 Previous Strength Full Body - Working through 3 planes of motion 1/2/25 Next CardioStretch w/pipe 12/18/24 You Might Also Like Tabata (HIIT) 7/9/24 CardioStretch w/ball 4/1/26 - Focus on hips Pilates Mat w/long band - Feet 1/30/26 Pilates Mat No props - Pelvis Stability/Hip Mobility 4/25/25 Tabata (HIIT) 3/25/25
HIIT, BURN (HIIT) Work w/o tension 12/31/24 BURN (HIIT) Work w/o tension 12/31/24 Previous Strength Full Body - Working through 3 planes of motion 1/2/25 Next CardioStretch w/pipe 12/18/24 You Might Also Like Tabata (HIIT) 7/9/24 CardioStretch w/ball 4/1/26 - Focus on hips Pilates Mat w/long band - Feet 1/30/26 Pilates Mat No props - Pelvis Stability/Hip Mobility 4/25/25 Tabata (HIIT) 3/25/25