Foundations, 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Next CardioStretch w/strap 9/24/25 You Might Also Like 5 min Neck Flexion Strengthen Drill Foundations 4 Corners Feet 11/18/21 8 Minute Bracing Breath 2/27/25 Burn (HIIT) - Transitions 9/19/23 Tabata (HIIT) 3/1/22
Foundations, 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Next CardioStretch w/strap 9/24/25 You Might Also Like 5 min Neck Flexion Strengthen Drill Foundations 4 Corners Feet 11/18/21 8 Minute Bracing Breath 2/27/25 Burn (HIIT) - Transitions 9/19/23 Tabata (HIIT) 3/1/22