CardioStretch, CardioStretch w/strap 9/24/25 CardioStretch w/strap 9/24/25 Previous 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Next Tabata (HIIT) 9/23/25 - includes lots of lunging! You Might Also Like CardioStretch w/chair 11/19/25 BURN (HIIT) Power 5/27/25 Foundations - Hip/Pelvic Stability 11/9/23 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 BURN (HIIT) Internal/External Hip Rotation 3/18/25
CardioStretch, CardioStretch w/strap 9/24/25 CardioStretch w/strap 9/24/25 Previous 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Next Tabata (HIIT) 9/23/25 - includes lots of lunging! You Might Also Like CardioStretch w/chair 11/19/25 BURN (HIIT) Power 5/27/25 Foundations - Hip/Pelvic Stability 11/9/23 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 BURN (HIIT) Internal/External Hip Rotation 3/18/25