CardioStretch, CardioStretch w/strap 9/24/25 CardioStretch w/strap 9/24/25 Previous 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Next Tabata (HIIT) 9/23/25 - includes lots of lunging! You Might Also Like Foundations Hip Flexion and Extension 9/2/21 45-Minute Foundations - Hip Extension/Flexion 5/16/24 CardioStretch with Band 4/5/23 45 Minute Foundations - Pelvis/Hip Stability 4/24/25 Pilates Mat with Dumbbells 4/1/22
CardioStretch, CardioStretch w/strap 9/24/25 CardioStretch w/strap 9/24/25 Previous 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Next Tabata (HIIT) 9/23/25 - includes lots of lunging! You Might Also Like Foundations Hip Flexion and Extension 9/2/21 45-Minute Foundations - Hip Extension/Flexion 5/16/24 CardioStretch with Band 4/5/23 45 Minute Foundations - Pelvis/Hip Stability 4/24/25 Pilates Mat with Dumbbells 4/1/22