CardioStretch, CardioStretch w/strap 9/24/25 CardioStretch w/strap 9/24/25 Previous 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Next Tabata (HIIT) 9/23/25 - includes lots of lunging! You Might Also Like Pilates Mat w/pipe - Neck/head placement 1/3/25 15 Minute How Breath Changes and Exercise 11/7/24 Pilates Mat - Pelvic Triangle 2/3/23 Tabata (HIIT) 9/6/22 Foundations - Big Toe Extension 5/4/23
CardioStretch, CardioStretch w/strap 9/24/25 CardioStretch w/strap 9/24/25 Previous 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Next Tabata (HIIT) 9/23/25 - includes lots of lunging! You Might Also Like Pilates Mat w/pipe - Neck/head placement 1/3/25 15 Minute How Breath Changes and Exercise 11/7/24 Pilates Mat - Pelvic Triangle 2/3/23 Tabata (HIIT) 9/6/22 Foundations - Big Toe Extension 5/4/23