CardioStretch, CardioStretch w/strap 9/24/25 CardioStretch w/strap 9/24/25 Previous 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Next Tabata (HIIT) 9/23/25 - includes lots of lunging! You Might Also Like Tabata (HIIT) 5/20/25 CardioStretch w/pipe 12/18/24 Foundations Triple Extension 9/30/21 10 Min Abs and Glutes 2/23/23 CardioStretch w/chair 5/21/25
CardioStretch, CardioStretch w/strap 9/24/25 CardioStretch w/strap 9/24/25 Previous 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Next Tabata (HIIT) 9/23/25 - includes lots of lunging! You Might Also Like Tabata (HIIT) 5/20/25 CardioStretch w/pipe 12/18/24 Foundations Triple Extension 9/30/21 10 Min Abs and Glutes 2/23/23 CardioStretch w/chair 5/21/25