CardioStretch, CardioStretch w/strap 9/24/25 CardioStretch w/strap 9/24/25 Previous 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Next Tabata (HIIT) 9/23/25 - includes lots of lunging! You Might Also Like Foundations - Big Toe Extension 5/4/23 Pilates Mat No props - Flow and intention 11/22/24 10 minute Foot/Arch/Toes Strength/Mobility Exercises Pilates Mat with Band 6/24/22 Pilates Mat with Pipe 12/17/21
CardioStretch, CardioStretch w/strap 9/24/25 CardioStretch w/strap 9/24/25 Previous 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Next Tabata (HIIT) 9/23/25 - includes lots of lunging! You Might Also Like Foundations - Big Toe Extension 5/4/23 Pilates Mat No props - Flow and intention 11/22/24 10 minute Foot/Arch/Toes Strength/Mobility Exercises Pilates Mat with Band 6/24/22 Pilates Mat with Pipe 12/17/21