Strength, Strength - Glutes/Hamstring Focus 7/20/23 STRENGTH Glutes/Hamstring Focus 7/2023 Previous Pilates Mat w/ball - Hip Range of Motion 7/21/23 Next CardioStretch NO PROPS 7/19/23 You Might Also Like Foundations - Effort w/o Tension 1/19/23 Tabata (HIIT) 6/27/23 Burn (HIIT) - Wrist/Forearm Strength LOW IMPACT options 11/14/23 10 Minute Ankle Stability 9/26/24 Pilates Mat no props - Chin Tuck/Rib Curl 7/12/24
Strength, Strength - Glutes/Hamstring Focus 7/20/23 STRENGTH Glutes/Hamstring Focus 7/2023 Previous Pilates Mat w/ball - Hip Range of Motion 7/21/23 Next CardioStretch NO PROPS 7/19/23 You Might Also Like Foundations - Effort w/o Tension 1/19/23 Tabata (HIIT) 6/27/23 Burn (HIIT) - Wrist/Forearm Strength LOW IMPACT options 11/14/23 10 Minute Ankle Stability 9/26/24 Pilates Mat no props - Chin Tuck/Rib Curl 7/12/24
