Pilates Mat, Pilates Mat w/band - Neck Flexors 1/31/25 Pilates Mat w/band - Neck Flexors 1/31/25 Previous BURN (HIIT) 4 Peripheral Points 2/4/25 Next 45 Minute Foundations - Toe Splay 1/30/25 You Might Also Like Strength Full Body 1/23/25 10 Minute Ankle/Knee Hinge 3/13/25 10-12 Min Dynamic Balance Drills 4/20/23 CardioStretch w/pipe 2/5/25 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
Pilates Mat, Pilates Mat w/band - Neck Flexors 1/31/25 Pilates Mat w/band - Neck Flexors 1/31/25 Previous BURN (HIIT) 4 Peripheral Points 2/4/25 Next 45 Minute Foundations - Toe Splay 1/30/25 You Might Also Like Strength Full Body 1/23/25 10 Minute Ankle/Knee Hinge 3/13/25 10-12 Min Dynamic Balance Drills 4/20/23 CardioStretch w/pipe 2/5/25 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
