Instructional Videos, The PUSHUP Previous The SIDE PLANK Next The CRUNCH You Might Also Like Pilates Mat with Dumbbells 6/3/22 45-Minute Foundations -Opposing Muscles 5/30/24 Pilates Mat with Dumbbells - Connect Arms to the Back 12/16/22 Pilates Mat w/ball- Hamstring Strength/Length 6/21/24 Tabata (HIIT) 7/12/22
Instructional Videos, The PUSHUP Previous The SIDE PLANK Next The CRUNCH You Might Also Like Pilates Mat with Dumbbells 6/3/22 45-Minute Foundations -Opposing Muscles 5/30/24 Pilates Mat with Dumbbells - Connect Arms to the Back 12/16/22 Pilates Mat w/ball- Hamstring Strength/Length 6/21/24 Tabata (HIIT) 7/12/22