Instructional Videos, The PUSHUP Previous The SIDE PLANK Next The CRUNCH You Might Also Like 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) Foam Roller for Glutes/Hips 6 mins BURN (HIIT) Hip Mobility 9/16/25 Strength - Full Body w/chair 11/2/23 Pilates Mat w/pipe -BREATH drawing IN on the EXhale 1/12/24
Instructional Videos, The PUSHUP Previous The SIDE PLANK Next The CRUNCH You Might Also Like 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) Foam Roller for Glutes/Hips 6 mins BURN (HIIT) Hip Mobility 9/16/25 Strength - Full Body w/chair 11/2/23 Pilates Mat w/pipe -BREATH drawing IN on the EXhale 1/12/24