Short Videos, 10 Minute - Toe Splay 1/30/25 10 Minute - Toe Splay 1/30/25 Previous 45 Minute Foundations - Toe Splay 1/30/25 Next CardioStretch w/strap 1/29/25 You Might Also Like Pilates Mat with Dumbbells 2/25/22 Strength - Full Body 5/11/23 Strength - Full Body w/blocks 6/33/23 Strength - Full Body - Eccentric Contraction 1/4/24 CardioStretch w/pipe - focused on Osteoporosis 3/26/25
Short Videos, 10 Minute - Toe Splay 1/30/25 10 Minute - Toe Splay 1/30/25 Previous 45 Minute Foundations - Toe Splay 1/30/25 Next CardioStretch w/strap 1/29/25 You Might Also Like Pilates Mat with Dumbbells 2/25/22 Strength - Full Body 5/11/23 Strength - Full Body w/blocks 6/33/23 Strength - Full Body - Eccentric Contraction 1/4/24 CardioStretch w/pipe - focused on Osteoporosis 3/26/25