Short Videos, 10 Minute - Toe Splay 1/30/25 10 Minute - Toe Splay 1/30/25 Previous 45 Minute Foundations - Toe Splay 1/30/25 Next CardioStretch w/strap 1/29/25 You Might Also Like Pilates Mat w/dumbbells - Belly/Back Connection 11/17/23 Foundations - Core Stability 9/28/23 45 Minute Foundations - Bracing Breath 2/27/25 Strength w/chair - Full Body 3/6/25 BURN (HIIT) Shoulder Extension/Flexion 4/29/25
Short Videos, 10 Minute - Toe Splay 1/30/25 10 Minute - Toe Splay 1/30/25 Previous 45 Minute Foundations - Toe Splay 1/30/25 Next CardioStretch w/strap 1/29/25 You Might Also Like Pilates Mat w/dumbbells - Belly/Back Connection 11/17/23 Foundations - Core Stability 9/28/23 45 Minute Foundations - Bracing Breath 2/27/25 Strength w/chair - Full Body 3/6/25 BURN (HIIT) Shoulder Extension/Flexion 4/29/25
