HIIT, Tabata (HIIT) 2024-12-3 Tabata (HIIT) 2024-12-3 Previous 45 Minute Foundations - Single Arm Circuit 12/5/24 Next Pilates Mat No props - Flow and intention 11/22/24 You Might Also Like Deep Belly Breathing 2/21/25 CardioStretch with Chair 12/1/21 BURN (HIIT) - Eccentric Contraction 2/27/24 Strength - Full Body 5/15/25 CardioStretch w/chair 10/8/25
HIIT, Tabata (HIIT) 2024-12-3 Tabata (HIIT) 2024-12-3 Previous 45 Minute Foundations - Single Arm Circuit 12/5/24 Next Pilates Mat No props - Flow and intention 11/22/24 You Might Also Like Deep Belly Breathing 2/21/25 CardioStretch with Chair 12/1/21 BURN (HIIT) - Eccentric Contraction 2/27/24 Strength - Full Body 5/15/25 CardioStretch w/chair 10/8/25