Strength, Strength w/chair - Full Body 12/14/23 Strength w/chair - Full Body 12/14/23 Previous Pilates Mat w/pipe - Spinal Rotation 12/8/23 Next CardioStretch w/strap 12/13/23 You Might Also Like Foundations Rotary Stability 8/25/22 Tabata (HIIT) 2/8/22 45 Minute Ankle/Knee Hinge 3/13/25 Foundations - Hip Hinge 4/20/23 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24)
Strength, Strength w/chair - Full Body 12/14/23 Strength w/chair - Full Body 12/14/23 Previous Pilates Mat w/pipe - Spinal Rotation 12/8/23 Next CardioStretch w/strap 12/13/23 You Might Also Like Foundations Rotary Stability 8/25/22 Tabata (HIIT) 2/8/22 45 Minute Ankle/Knee Hinge 3/13/25 Foundations - Hip Hinge 4/20/23 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24)
