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Foundations, 45 Minute Foundations Shoulder Flex/Ext/Abduction 4/16/26 45 Minute Foundations Shoulder Flex/Ext/Abduction 4/16/26 Previous Pilates Mat w/long band 4/17/26 Next CardioStretch w/ball 4/15/26 You Might Also Like 45 Minute Foundations Triple Extension 6/11/26 CardioStretch w/pipe 4/16/25 Foundations Toe Splay 1/20/22 CardioStretch 8/3/22 Tabata (HIIT) 6/9/26
