Foundations, 45 Minute Foundations Shoulder Flex/Ext/Abduction 4/16/26 45 Minute Foundations Shoulder Flex/Ext/Abduction 4/16/26 Previous Pilates Mat w/long band 4/17/26 Next CardioStretch w/ball 4/15/26 You Might Also Like CardioStretch with Band 3/2/22 45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25 Strength - 5 second hold each rep 7/31/25 Strength - Full Body w/chair 1/18/24 Foundations - Toe Splay 10/12/23
Foundations, 45 Minute Foundations Shoulder Flex/Ext/Abduction 4/16/26 45 Minute Foundations Shoulder Flex/Ext/Abduction 4/16/26 Previous Pilates Mat w/long band 4/17/26 Next CardioStretch w/ball 4/15/26 You Might Also Like CardioStretch with Band 3/2/22 45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25 Strength - 5 second hold each rep 7/31/25 Strength - Full Body w/chair 1/18/24 Foundations - Toe Splay 10/12/23
