Foundations, 45 Minute Foundations Shoulder Flex/Ext/Abduction 4/16/26 45 Minute Foundations Shoulder Flex/Ext/Abduction 4/16/26 Previous Pilates Mat w/long band 4/17/26 Next CardioStretch w/ball 4/15/26 You Might Also Like CardioStretch w/strap 7/30/25 Pilates Mat w/ball - Lengthening the Low Back 1/10/25 BURN (HIIT) - Shoulder Mobility 12/10/24 Pilates Mat w/dumbbells - Shoulders 11/14/24 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24
Foundations, 45 Minute Foundations Shoulder Flex/Ext/Abduction 4/16/26 45 Minute Foundations Shoulder Flex/Ext/Abduction 4/16/26 Previous Pilates Mat w/long band 4/17/26 Next CardioStretch w/ball 4/15/26 You Might Also Like CardioStretch w/strap 7/30/25 Pilates Mat w/ball - Lengthening the Low Back 1/10/25 BURN (HIIT) - Shoulder Mobility 12/10/24 Pilates Mat w/dumbbells - Shoulders 11/14/24 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24
