Foundations, 45 Minute Foundations Shoulder Flex/Ext/Abduction 4/16/26 45 Minute Foundations Shoulder Flex/Ext/Abduction 4/16/26 Previous Pilates Mat w/long band 4/17/26 Next CardioStretch w/ball 4/15/26 You Might Also Like Tabata (HIIT) 2/1/22 15 Minute How Breath Changes and Exercise 11/7/24 Strength - Full Body 12/8/22 BURN (HIIT) 4 Corners of the Feet 10/27/26 Pilates Mat w/pipe - Foot to Core 8/4/23
Foundations, 45 Minute Foundations Shoulder Flex/Ext/Abduction 4/16/26 45 Minute Foundations Shoulder Flex/Ext/Abduction 4/16/26 Previous Pilates Mat w/long band 4/17/26 Next CardioStretch w/ball 4/15/26 You Might Also Like Tabata (HIIT) 2/1/22 15 Minute How Breath Changes and Exercise 11/7/24 Strength - Full Body 12/8/22 BURN (HIIT) 4 Corners of the Feet 10/27/26 Pilates Mat w/pipe - Foot to Core 8/4/23
