Pilates Mat, Pilates Mat w/long band 4/17/26 Pilates Mat w/long band 4/17/26 Next 45 Minute Foundations Shoulder Flex/Ext/Abduction 4/16/26 You Might Also Like Foundations Bracing Breath 2/20/22 45 Minute Foundations Hip Circumduction 6/19/25 CardioStretch with Pipe 11/3/21 Strength - 5 second hold each rep 7/31/25 "Knock Knee" (knee valgus) exercises
Pilates Mat, Pilates Mat w/long band 4/17/26 Pilates Mat w/long band 4/17/26 Next 45 Minute Foundations Shoulder Flex/Ext/Abduction 4/16/26 You Might Also Like Foundations Bracing Breath 2/20/22 45 Minute Foundations Hip Circumduction 6/19/25 CardioStretch with Pipe 11/3/21 Strength - 5 second hold each rep 7/31/25 "Knock Knee" (knee valgus) exercises
