CardioStretch, CardioStretch w/ball 2/26/25 CardioStretch w/ball 2/26/25 Previous 45 Minute Foundations - Bracing Breath 2/27/25 Next Tabata (HIIT) 2/25/25 You Might Also Like Pilates Mat w/band - Shoulder Placement 5/10/24 Foundations Ankle Dorsiflexion 6/23/22 Foundations - Effort w/o Tension 1/19/23 CardioStretch w/chair 2023-9-6 Tabata (HIIT) 4/12/22
CardioStretch, CardioStretch w/ball 2/26/25 CardioStretch w/ball 2/26/25 Previous 45 Minute Foundations - Bracing Breath 2/27/25 Next Tabata (HIIT) 2/25/25 You Might Also Like Pilates Mat w/band - Shoulder Placement 5/10/24 Foundations Ankle Dorsiflexion 6/23/22 Foundations - Effort w/o Tension 1/19/23 CardioStretch w/chair 2023-9-6 Tabata (HIIT) 4/12/22