CardioStretch, CardioStretch w/ball 2/26/25 CardioStretch w/ball 2/26/25 Previous 45 Minute Foundations - Bracing Breath 2/27/25 Next Tabata (HIIT) 2/25/25 You Might Also Like Tabata (HIIT) 12/19/23 Foundations Shoulder Mobility 3/10/22 Strength - Full Body - Eccentric Contraction 1/4/24 30 Minute SILVER STRENGTH w/chair 10/9/23 Burn (HIIT) - Triple Extension 11/28/23
CardioStretch, CardioStretch w/ball 2/26/25 CardioStretch w/ball 2/26/25 Previous 45 Minute Foundations - Bracing Breath 2/27/25 Next Tabata (HIIT) 2/25/25 You Might Also Like Tabata (HIIT) 12/19/23 Foundations Shoulder Mobility 3/10/22 Strength - Full Body - Eccentric Contraction 1/4/24 30 Minute SILVER STRENGTH w/chair 10/9/23 Burn (HIIT) - Triple Extension 11/28/23