CardioStretch, CardioStretch w/ball 2/26/25 CardioStretch w/ball 2/26/25 Previous 45 Minute Foundations - Bracing Breath 2/27/25 Next Tabata (HIIT) 2/25/25 You Might Also Like Pilates Mat No props - Pelvis Stability/Hip Mobility 4/25/25 Foundations Ankle Mobility 2/24/22 Foundations - Hip Circumduction 2/2/23 Strength w/chair Full Body/Core 5/9/24 Tabata (HIIT) 10/22/24
CardioStretch, CardioStretch w/ball 2/26/25 CardioStretch w/ball 2/26/25 Previous 45 Minute Foundations - Bracing Breath 2/27/25 Next Tabata (HIIT) 2/25/25 You Might Also Like Pilates Mat No props - Pelvis Stability/Hip Mobility 4/25/25 Foundations Ankle Mobility 2/24/22 Foundations - Hip Circumduction 2/2/23 Strength w/chair Full Body/Core 5/9/24 Tabata (HIIT) 10/22/24