Strength, Strength - Full Body 8/29/24 STRENGTH - Full Body 8/29/24 Previous BURN (HIIT) Working Opposing Muscles 9/3/24 Next CardioStretch w/chair 8/27/24 You Might Also Like Pilates Mat No Props- Flow 8/11/23 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 5 Minute Kneeling 11/21/24 CardioStretch w/ball 6/25/25
Strength, Strength - Full Body 8/29/24 STRENGTH - Full Body 8/29/24 Previous BURN (HIIT) Working Opposing Muscles 9/3/24 Next CardioStretch w/chair 8/27/24 You Might Also Like Pilates Mat No Props- Flow 8/11/23 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 5 Minute Kneeling 11/21/24 CardioStretch w/ball 6/25/25