Short Videos, 15 Min Band Workout Core/Hips/Upper Body 9-29-21 Previous 4 Min Tabata Bodyweight Round 11/10/21 Next 10-12 Min Dynamic Balance Drills 4/20/23 You Might Also Like 10-12 Min Dynamic Balance Drills 4/20/23 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 5 Min Quads/Glutes with Dumbbells 11/30/22 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 30 Minute SILVER STRENGTH w/chair 10/4/23
Short Videos, 15 Min Band Workout Core/Hips/Upper Body 9-29-21 Previous 4 Min Tabata Bodyweight Round 11/10/21 Next 10-12 Min Dynamic Balance Drills 4/20/23 You Might Also Like 10-12 Min Dynamic Balance Drills 4/20/23 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 5 Min Quads/Glutes with Dumbbells 11/30/22 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 30 Minute SILVER STRENGTH w/chair 10/4/23
