Short Videos, 15 Min Band Workout Core/Hips/Upper Body 9-29-21 Previous 4 Min Tabata Bodyweight Round 11/10/21 Next 10-12 Min Dynamic Balance Drills 4/20/23 You Might Also Like 24 Min Cardio/Strength Workout 3/2/23 10 Min Hip exercises with Circular Band 12/1/22 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 10 Minute Ankle/Knee Hinge 3/13/25 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
Short Videos, 15 Min Band Workout Core/Hips/Upper Body 9-29-21 Previous 4 Min Tabata Bodyweight Round 11/10/21 Next 10-12 Min Dynamic Balance Drills 4/20/23 You Might Also Like 24 Min Cardio/Strength Workout 3/2/23 10 Min Hip exercises with Circular Band 12/1/22 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 10 Minute Ankle/Knee Hinge 3/13/25 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
