Short Videos, 15 Min Band Workout Core/Hips/Upper Body 9-29-21 Previous 4 Min Tabata Bodyweight Round 11/10/21 Next 10-12 Min Dynamic Balance Drills 4/20/23 You Might Also Like 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 5 Min Back Release 3/8/23 10 Min Hip exercises with Circular Band 12/1/22 7 Minute Power Workout (from Washington Post) 1/13/26
Short Videos, 15 Min Band Workout Core/Hips/Upper Body 9-29-21 Previous 4 Min Tabata Bodyweight Round 11/10/21 Next 10-12 Min Dynamic Balance Drills 4/20/23 You Might Also Like 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 5 Min Back Release 3/8/23 10 Min Hip exercises with Circular Band 12/1/22 7 Minute Power Workout (from Washington Post) 1/13/26
