Short Videos, 15 Min Band Workout Core/Hips/Upper Body 9-29-21 Previous 4 Min Tabata Bodyweight Round 11/10/21 Next 10-12 Min Dynamic Balance Drills 4/20/23 You Might Also Like 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 5 Minute Spinal Rotation 1/16/25 10 Minute - Working the Obliques 2/13/25 12 Minute Using the FEET 8/8/24 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24
Short Videos, 15 Min Band Workout Core/Hips/Upper Body 9-29-21 Previous 4 Min Tabata Bodyweight Round 11/10/21 Next 10-12 Min Dynamic Balance Drills 4/20/23 You Might Also Like 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 5 Minute Spinal Rotation 1/16/25 10 Minute - Working the Obliques 2/13/25 12 Minute Using the FEET 8/8/24 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24
