Short Videos, 10-12 Min Dynamic Balance Drills 4/20/23 Previous 15 Min Band Workout Core/Hips/Upper Body 9-29-21 Next 25 Min Gentle Cardio/Strength with Band 4/5/23 You Might Also Like 7 Minute Hip Circumduction 6/19/25 5 Min Quads/Glutes with Dumbbells 11/30/22 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 10 Minute Working the Glutes 3/27/25 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24
Short Videos, 10-12 Min Dynamic Balance Drills 4/20/23 Previous 15 Min Band Workout Core/Hips/Upper Body 9-29-21 Next 25 Min Gentle Cardio/Strength with Band 4/5/23 You Might Also Like 7 Minute Hip Circumduction 6/19/25 5 Min Quads/Glutes with Dumbbells 11/30/22 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 10 Minute Working the Glutes 3/27/25 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24
