Short Videos, 10-12 Min Dynamic Balance Drills 4/20/23 Previous 15 Min Band Workout Core/Hips/Upper Body 9-29-21 Next 25 Min Gentle Cardio/Strength with Band 4/5/23 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 4 Min Tabata Bodyweight Round 11/10/21 5 Minute Kneeling 11/21/24 10 Minute Rotary Stability (resist rotation) 10/10/24 Injured Foot/Ankle Workout on the Mat 1/29/23
Short Videos, 10-12 Min Dynamic Balance Drills 4/20/23 Previous 15 Min Band Workout Core/Hips/Upper Body 9-29-21 Next 25 Min Gentle Cardio/Strength with Band 4/5/23 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 4 Min Tabata Bodyweight Round 11/10/21 5 Minute Kneeling 11/21/24 10 Minute Rotary Stability (resist rotation) 10/10/24 Injured Foot/Ankle Workout on the Mat 1/29/23
