Short Videos, 4 Min Tabata Bodyweight Round 11/10/21 Previous CardioStretch - No Prop 9/8/21 Next 15 Min Band Workout Core/Hips/Upper Body 9-29-21 You Might Also Like 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 10 Minute 4 Peripheral Points 9/12/24 10 Min Abs and Glutes 2/23/23 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
Short Videos, 4 Min Tabata Bodyweight Round 11/10/21 Previous CardioStretch - No Prop 9/8/21 Next 15 Min Band Workout Core/Hips/Upper Body 9-29-21 You Might Also Like 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 10 Minute 4 Peripheral Points 9/12/24 10 Min Abs and Glutes 2/23/23 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
