Short Videos, 4 Min Tabata Bodyweight Round 11/10/21 Previous CardioStretch - No Prop 9/8/21 Next 15 Min Band Workout Core/Hips/Upper Body 9-29-21 You Might Also Like Injured Foot/Ankle Workout on the Mat 1/29/23 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 30 Minute SILVER STRENGTH w/chair 10/16/23 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24
Short Videos, 4 Min Tabata Bodyweight Round 11/10/21 Previous CardioStretch - No Prop 9/8/21 Next 15 Min Band Workout Core/Hips/Upper Body 9-29-21 You Might Also Like Injured Foot/Ankle Workout on the Mat 1/29/23 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 30 Minute SILVER STRENGTH w/chair 10/16/23 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24