Short Videos, 10 Minute 4 Peripheral Points 9/12/24 10 Minute 4 Peripheral Points 9/12/24 Previous 10 Minute Ankle Stability 9/26/24 Next 12 Minute Using the FEET 8/8/24 You Might Also Like 10 Min Bicep/Tricep/Back with Band 12/1/22 15 Minute How Breath Changes and Exercise 11/7/24 5 Min Bicep/Tricep with Dumbbells 11/30/22 30 Minute SILVER STRENGTH w/chair 10/16/23 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
Short Videos, 10 Minute 4 Peripheral Points 9/12/24 10 Minute 4 Peripheral Points 9/12/24 Previous 10 Minute Ankle Stability 9/26/24 Next 12 Minute Using the FEET 8/8/24 You Might Also Like 10 Min Bicep/Tricep/Back with Band 12/1/22 15 Minute How Breath Changes and Exercise 11/7/24 5 Min Bicep/Tricep with Dumbbells 11/30/22 30 Minute SILVER STRENGTH w/chair 10/16/23 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
