Short Videos, 10 Minute 4 Peripheral Points 9/12/24 10 Minute 4 Peripheral Points 9/12/24 Previous 10 Minute Ankle Stability 9/26/24 Next 12 Minute Using the FEET 8/8/24 You Might Also Like 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 5 Min Desk Movement Break 11/30/22 8 Minute Bracing Breath 2/27/25 8 Minute Rotary Stability 7/3/25 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24
Short Videos, 10 Minute 4 Peripheral Points 9/12/24 10 Minute 4 Peripheral Points 9/12/24 Previous 10 Minute Ankle Stability 9/26/24 Next 12 Minute Using the FEET 8/8/24 You Might Also Like 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 5 Min Desk Movement Break 11/30/22 8 Minute Bracing Breath 2/27/25 8 Minute Rotary Stability 7/3/25 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24
