Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous 5 Minute Spinal Rotation 1/16/25 Next 15 Minute How Breath Changes and Exercise 11/7/24 You Might Also Like CardioStretch w/pipe 5/28/25 45 Minute Foundations w/block 3 - Spinal Extension 1/29/26 Foundations Shoulder Stability 9/23/21 ABS/Back/Butt 6/27/25 Pilates Mat with Towel - Head Lift 4/21/23
Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous 5 Minute Spinal Rotation 1/16/25 Next 15 Minute How Breath Changes and Exercise 11/7/24 You Might Also Like CardioStretch w/pipe 5/28/25 45 Minute Foundations w/block 3 - Spinal Extension 1/29/26 Foundations Shoulder Stability 9/23/21 ABS/Back/Butt 6/27/25 Pilates Mat with Towel - Head Lift 4/21/23
