Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous 5 Minute Spinal Rotation 1/16/25 Next 15 Minute How Breath Changes and Exercise 11/7/24 You Might Also Like 45 Minutes Foundations w/block 3 - Power 11/20/25 45-Minute Foundations Shoulder Stability 4/4/24 CardioStretch 2/15/23 45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25 Pilates Mat w/band - Glute Activation 9/15/23
Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous 5 Minute Spinal Rotation 1/16/25 Next 15 Minute How Breath Changes and Exercise 11/7/24 You Might Also Like 45 Minutes Foundations w/block 3 - Power 11/20/25 45-Minute Foundations Shoulder Stability 4/4/24 CardioStretch 2/15/23 45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25 Pilates Mat w/band - Glute Activation 9/15/23