Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous 5 Minute Spinal Rotation 1/16/25 Next 15 Minute How Breath Changes and Exercise 11/7/24 You Might Also Like Tabata (HIIT) 2/1/22 45-Minute Foundations - 4 Peripheral Points 9/12/24 Foundations Neck Mobility 3/31/22 CardioStretch w/ball 5/15/24 CardioStretch w/pipe 2/5/25
Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous 5 Minute Spinal Rotation 1/16/25 Next 15 Minute How Breath Changes and Exercise 11/7/24 You Might Also Like Tabata (HIIT) 2/1/22 45-Minute Foundations - 4 Peripheral Points 9/12/24 Foundations Neck Mobility 3/31/22 CardioStretch w/ball 5/15/24 CardioStretch w/pipe 2/5/25