Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous 5 Minute Spinal Rotation 1/16/25 Next 15 Minute How Breath Changes and Exercise 11/7/24 You Might Also Like Strength - Opposing Muscle Groups 9/18/25 Pilates Mat No Props 11/5/21 Pilates Mat w/band - NO PLANK Pilates 11/8/24 BURN (HIIT) Ankle Mobility 6/18/24 BURN (HIIT) Power - create force over short period of time 9/30/25
Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous 5 Minute Spinal Rotation 1/16/25 Next 15 Minute How Breath Changes and Exercise 11/7/24 You Might Also Like Strength - Opposing Muscle Groups 9/18/25 Pilates Mat No Props 11/5/21 Pilates Mat w/band - NO PLANK Pilates 11/8/24 BURN (HIIT) Ankle Mobility 6/18/24 BURN (HIIT) Power - create force over short period of time 9/30/25
