Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 10 Minute Balance Drills - Intermediate 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) Injured Foot/Ankle Workout on the Mat 1/29/23 15 Min Band Workout Core/Hips/Upper Body 9-29-21
Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 10 Minute Balance Drills - Intermediate 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) Injured Foot/Ankle Workout on the Mat 1/29/23 15 Min Band Workout Core/Hips/Upper Body 9-29-21