Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 8 Minute Rotary Stability 7/3/25 24 Min Cardio/Strength Workout 3/2/23 7 Minute Power Workout (from Washington Post) 1/13/26 5 Min Back Release 3/8/23
Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 8 Minute Rotary Stability 7/3/25 24 Min Cardio/Strength Workout 3/2/23 7 Minute Power Workout (from Washington Post) 1/13/26 5 Min Back Release 3/8/23
