Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 10 Minute Balance & Core 10/24/24 10 Minute Ankle Stability 9/26/24 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024)
Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 10 Minute Balance & Core 10/24/24 10 Minute Ankle Stability 9/26/24 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024)
