Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 10-12 Min Dynamic Balance Drills 4/20/23 12 Minute Using the FEET 8/8/24 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 5 Min Bicep/Tricep with Dumbbells 11/30/22 30 Minute SILVER STRENGTH w/chair 10/4/23
Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 10-12 Min Dynamic Balance Drills 4/20/23 12 Minute Using the FEET 8/8/24 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 5 Min Bicep/Tricep with Dumbbells 11/30/22 30 Minute SILVER STRENGTH w/chair 10/4/23
