Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 10 Minute Ankle Stability 9/26/24 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 10-12 Min Dynamic Balance Drills 4/20/23 7 Minute Arch Strengthening 6/5/25 Injured Foot/Ankle Workout on the Mat 1/29/23
Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 10 Minute Ankle Stability 9/26/24 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 10-12 Min Dynamic Balance Drills 4/20/23 7 Minute Arch Strengthening 6/5/25 Injured Foot/Ankle Workout on the Mat 1/29/23