Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Balance Drills - Intermediate 7 Minute Power Workout (from Washington Post) 1/13/26 10 Minute - Working the Obliques 2/13/25 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Balance Drills - Intermediate 7 Minute Power Workout (from Washington Post) 1/13/26 10 Minute - Working the Obliques 2/13/25 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
