Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 5 Min Desk Movement Break 11/30/22 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 10 Minute Balance & Core 10/24/24 7 Minute Power Workout (from Washington Post) 1/13/26
Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 5 Min Desk Movement Break 11/30/22 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 10 Minute Balance & Core 10/24/24 7 Minute Power Workout (from Washington Post) 1/13/26
