Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 5 Min Desk Movement Break 11/30/22 10 Minute Ankle/Knee Hinge 3/13/25 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24
Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 5 Min Desk Movement Break 11/30/22 10 Minute Ankle/Knee Hinge 3/13/25 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24
