Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 12 Minute Using the FEET 8/8/24 8 Minute Rotary Stability 7/3/25 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 5 Min Back Release 3/8/23 10 Minute - Working the Obliques 2/13/25
Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 12 Minute Using the FEET 8/8/24 8 Minute Rotary Stability 7/3/25 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 5 Min Back Release 3/8/23 10 Minute - Working the Obliques 2/13/25