Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 10 Min Abs and Glutes 2/23/23 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 30 Minute SILVER STRENGTH w/chair 10/9/23 10 Min Hip exercises with Circular Band 12/1/22 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
Short Videos, 10 Min Bicep/Tricep/Back with Band 12/1/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 10 Min Abs and Glutes 2/23/23 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 30 Minute SILVER STRENGTH w/chair 10/9/23 10 Min Hip exercises with Circular Band 12/1/22 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
