Instructional Videos, The HIP HINGE Previous The BRIDGE Next The PLANK You Might Also Like Tabata (HIIT) 7/9/24 Strength w/chair - Mostly Upper Body 10/3/24 The SQUAT 25 Min Gentle Cardio/Strength with Band 4/5/23 Tabata (HIIT) 9/23/25 - includes lots of lunging!
Instructional Videos, The HIP HINGE Previous The BRIDGE Next The PLANK You Might Also Like Tabata (HIIT) 7/9/24 Strength w/chair - Mostly Upper Body 10/3/24 The SQUAT 25 Min Gentle Cardio/Strength with Band 4/5/23 Tabata (HIIT) 9/23/25 - includes lots of lunging!