Instructional Videos, The HOP Previous The BENT OVER ROW Next The OVERHEAD PRESS You Might Also Like CardioStretch w/pipe (fascial lines) 9/13/23 BURN (HIIT) Toe Splay 3/26/24 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 Strength w/chair - Full Body 12/14/23 Pilates Mat - Ankle Stability 3/3/23
Instructional Videos, The HOP Previous The BENT OVER ROW Next The OVERHEAD PRESS You Might Also Like CardioStretch w/pipe (fascial lines) 9/13/23 BURN (HIIT) Toe Splay 3/26/24 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 Strength w/chair - Full Body 12/14/23 Pilates Mat - Ankle Stability 3/3/23