Instructional Videos, The HOP Previous The BENT OVER ROW Next The OVERHEAD PRESS You Might Also Like BURN (HIIT) - Eccentric Contraction 2/27/24 Foundations Deep Squat 3/24/22 Burn (HIIT) - Shoulder Flex/Extension 1/10/23 CardioStretch 7/20/22 Pilates Mat w/band - Spinal Rotation 9/27/24
Instructional Videos, The HOP Previous The BENT OVER ROW Next The OVERHEAD PRESS You Might Also Like BURN (HIIT) - Eccentric Contraction 2/27/24 Foundations Deep Squat 3/24/22 Burn (HIIT) - Shoulder Flex/Extension 1/10/23 CardioStretch 7/20/22 Pilates Mat w/band - Spinal Rotation 9/27/24