Instructional Videos, The HOP Previous The BENT OVER ROW Next The OVERHEAD PRESS You Might Also Like Tabata (HIIT) 5/14/24 (reposted from 8/23/22) Pilates Mat w/band - Head Placement 11/1/24 CardioStretch NO PROPS 7/19/23 CardioStretch with Chair 3/9/22 CardioStretch 9/21/22
Instructional Videos, The HOP Previous The BENT OVER ROW Next The OVERHEAD PRESS You Might Also Like Tabata (HIIT) 5/14/24 (reposted from 8/23/22) Pilates Mat w/band - Head Placement 11/1/24 CardioStretch NO PROPS 7/19/23 CardioStretch with Chair 3/9/22 CardioStretch 9/21/22
