Instructional Videos, The HOP Previous The BENT OVER ROW Next The OVERHEAD PRESS You Might Also Like Pilates Mat 3/11/22 Pilates Mat - no props- Pelvic Triangle 2/23/24 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Foundations Lateral Breath 4/21/22 Strength Full Body - Working through 3 planes of motion 1/2/25
Instructional Videos, The HOP Previous The BENT OVER ROW Next The OVERHEAD PRESS You Might Also Like Pilates Mat 3/11/22 Pilates Mat - no props- Pelvic Triangle 2/23/24 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Foundations Lateral Breath 4/21/22 Strength Full Body - Working through 3 planes of motion 1/2/25