Instructional Videos, The HOP Previous The BENT OVER ROW Next The OVERHEAD PRESS You Might Also Like Foundations Transitions 2/3/22 Foundations - Bracing Breath 2/16/23 BURN (HIIT) Pelvic Stability 11/12/24 (reposted from 12/20/22) CardioStretch w/pipe 5/28/25 Pilates Mat w/band - Shoulder Placement 5/10/24
Instructional Videos, The HOP Previous The BENT OVER ROW Next The OVERHEAD PRESS You Might Also Like Foundations Transitions 2/3/22 Foundations - Bracing Breath 2/16/23 BURN (HIIT) Pelvic Stability 11/12/24 (reposted from 12/20/22) CardioStretch w/pipe 5/28/25 Pilates Mat w/band - Shoulder Placement 5/10/24