Instructional Videos, The OVERHEAD PRESS Previous The HOP Next Burn (HIIT) - Triple Extension 6/20/23 You Might Also Like Pilates Mat with Dumbbells - Connect Arms to the Back 12/16/22 CardioStretch w/ball 1/3/24 CardioStretch with Chair 8/25/21 10 Minute Rotary Stability (resist rotation) 10/10/24 CardioStretch w/towel 10/9/24
Instructional Videos, The OVERHEAD PRESS Previous The HOP Next Burn (HIIT) - Triple Extension 6/20/23 You Might Also Like Pilates Mat with Dumbbells - Connect Arms to the Back 12/16/22 CardioStretch w/ball 1/3/24 CardioStretch with Chair 8/25/21 10 Minute Rotary Stability (resist rotation) 10/10/24 CardioStretch w/towel 10/9/24