Instructional Videos, The OVERHEAD PRESS Previous The HOP Next Burn (HIIT) - Triple Extension 6/20/23 You Might Also Like CardioStretch with Chair 8/31/22 BURN (HIIT) Kayaking Skill 7/2/24 Tabata (HIIT) w/band 9/10/24 Foundations Triple Extension 9/30/21 Pilates Mat with Band - Lateral Breath 4/14/23
Instructional Videos, The OVERHEAD PRESS Previous The HOP Next Burn (HIIT) - Triple Extension 6/20/23 You Might Also Like CardioStretch with Chair 8/31/22 BURN (HIIT) Kayaking Skill 7/2/24 Tabata (HIIT) w/band 9/10/24 Foundations Triple Extension 9/30/21 Pilates Mat with Band - Lateral Breath 4/14/23