Instructional Videos, The OVERHEAD PRESS Previous The HOP Next Burn (HIIT) - Triple Extension 6/20/23 You Might Also Like 5 Min Desk Movement Break 11/30/22 Pilates Mat w/ball Back Extension 12/5/25 The LUNGE CardioStretch w/chair 10/8/25 Burn (HIIT) - Ankle Dorsiflextion 8/22/23
Instructional Videos, The OVERHEAD PRESS Previous The HOP Next Burn (HIIT) - Triple Extension 6/20/23 You Might Also Like 5 Min Desk Movement Break 11/30/22 Pilates Mat w/ball Back Extension 12/5/25 The LUNGE CardioStretch w/chair 10/8/25 Burn (HIIT) - Ankle Dorsiflextion 8/22/23