Instructional Videos, The OVERHEAD PRESS Previous The HOP Next Burn (HIIT) - Triple Extension 6/20/23 You Might Also Like Pilates Mat w/band- Hip Abduction 10/6/23 CardioStretch w/ball - Post-shoveling movement 1/28/26 Foundations - Hip Mobility 2/9/24 CardioStretch w/pipe 2/19/25 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
Instructional Videos, The OVERHEAD PRESS Previous The HOP Next Burn (HIIT) - Triple Extension 6/20/23 You Might Also Like Pilates Mat w/band- Hip Abduction 10/6/23 CardioStretch w/ball - Post-shoveling movement 1/28/26 Foundations - Hip Mobility 2/9/24 CardioStretch w/pipe 2/19/25 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)