Instructional Videos, The BENT OVER ROW Previous Strength - Full Body w/blocks 6/33/23 Next The HOP You Might Also Like Pilates Mat with Band - FEET 5/5/23 CardioStretch w/strap 7/9/25 45 Minute Foundations w/block 3 using Chair 8/7/25 Foundations - Shoulder Flex/Ext/Abduction 11/3/22 CardioStretch w/ball 10/1/25
Instructional Videos, The BENT OVER ROW Previous Strength - Full Body w/blocks 6/33/23 Next The HOP You Might Also Like Pilates Mat with Band - FEET 5/5/23 CardioStretch w/strap 7/9/25 45 Minute Foundations w/block 3 using Chair 8/7/25 Foundations - Shoulder Flex/Ext/Abduction 11/3/22 CardioStretch w/ball 10/1/25