Instructional Videos, The BENT OVER ROW Previous Strength - Full Body w/blocks 6/33/23 Next The HOP You Might Also Like CardioStretch w/ball 4/2325 BURN (HIIT) Shoulder Extension/Flexion 4/29/25 Foundations - Shoulder Flex/Ext/Abduction 11/3/22 Foundations UBCI 8/4/22 Hybrid: Thoracic Spine/Abs and Pilates Mat w/towel 6/13/25
Instructional Videos, The BENT OVER ROW Previous Strength - Full Body w/blocks 6/33/23 Next The HOP You Might Also Like CardioStretch w/ball 4/2325 BURN (HIIT) Shoulder Extension/Flexion 4/29/25 Foundations - Shoulder Flex/Ext/Abduction 11/3/22 Foundations UBCI 8/4/22 Hybrid: Thoracic Spine/Abs and Pilates Mat w/towel 6/13/25