Instructional Videos, The BENT OVER ROW Previous Strength - Full Body w/blocks 6/33/23 Next The HOP You Might Also Like Pilates Mat No Props 9/17/21 The REVERSE SHOULDER FLY 45 Minute Foundations - Kneeling 11/21/24 Pilates Mat w/band - Flow of movement 8/2/24 Pilates Mat with Band - Pelvic Stability 12/23/22
Instructional Videos, The BENT OVER ROW Previous Strength - Full Body w/blocks 6/33/23 Next The HOP You Might Also Like Pilates Mat No Props 9/17/21 The REVERSE SHOULDER FLY 45 Minute Foundations - Kneeling 11/21/24 Pilates Mat w/band - Flow of movement 8/2/24 Pilates Mat with Band - Pelvic Stability 12/23/22
