Instructional Videos, The BENT OVER ROW Previous Strength - Full Body w/blocks 6/33/23 Next The HOP You Might Also Like Pilates Mat w/light dumbbells 4/26/24 7 Minute Power Workout (from Washington Post) 1/13/26 Tabata (HIIT) - Bodyweight 7/5/22 45 Minute Foundations w/block 3 - Stability Creates Mobility 11/6/25 Tabata (HIIT) with Band 12/13/22
Instructional Videos, The BENT OVER ROW Previous Strength - Full Body w/blocks 6/33/23 Next The HOP You Might Also Like Pilates Mat w/light dumbbells 4/26/24 7 Minute Power Workout (from Washington Post) 1/13/26 Tabata (HIIT) - Bodyweight 7/5/22 45 Minute Foundations w/block 3 - Stability Creates Mobility 11/6/25 Tabata (HIIT) with Band 12/13/22
