Instructional Videos, The BENT OVER ROW Previous Strength - Full Body w/blocks 6/33/23 Next The HOP You Might Also Like 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 10 Minute Ankle/Knee Hinge 3/13/25 Tabata (HIIT) 8/1/23 STRENGTH Working same muscle different ways 3/26/26 CardioStretch w/ball 4/1/26 - Focus on hips
Instructional Videos, The BENT OVER ROW Previous Strength - Full Body w/blocks 6/33/23 Next The HOP You Might Also Like 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 10 Minute Ankle/Knee Hinge 3/13/25 Tabata (HIIT) 8/1/23 STRENGTH Working same muscle different ways 3/26/26 CardioStretch w/ball 4/1/26 - Focus on hips