Instructional Videos, The BENT OVER ROW Previous Strength - Full Body w/blocks 6/33/23 Next The HOP You Might Also Like Foundations 4 Corners of the Hand 8/26/21 Strength - Upper Body Focus 3/30/23 Pilates Mat w/pipe - Pilates and Posture 3/7/25 Strength w/chair - Full Body 3/6/25 BURN (HIIT) Working to THASS 10/15/24
Instructional Videos, The BENT OVER ROW Previous Strength - Full Body w/blocks 6/33/23 Next The HOP You Might Also Like Foundations 4 Corners of the Hand 8/26/21 Strength - Upper Body Focus 3/30/23 Pilates Mat w/pipe - Pilates and Posture 3/7/25 Strength w/chair - Full Body 3/6/25 BURN (HIIT) Working to THASS 10/15/24
