Instructional Videos, The BENT OVER ROW Previous Strength - Full Body w/blocks 6/33/23 Next The HOP You Might Also Like Pilates Mat w/ball- Hamstring Strength/Length 6/21/24 Pilates Mat w/band- Plank 6/6/24 Burn (HIIT) - Rotary Stability 12/6/22 BURN (HIIT) Working to THASS 10/15/24 Tabata (HIIT) 7/23/24
Instructional Videos, The BENT OVER ROW Previous Strength - Full Body w/blocks 6/33/23 Next The HOP You Might Also Like Pilates Mat w/ball- Hamstring Strength/Length 6/21/24 Pilates Mat w/band- Plank 6/6/24 Burn (HIIT) - Rotary Stability 12/6/22 BURN (HIIT) Working to THASS 10/15/24 Tabata (HIIT) 7/23/24