Instructional Videos, The BENT OVER ROW Previous Strength - Full Body w/blocks 6/33/23 Next The HOP You Might Also Like Foundations Hip Flexion and Extension 9/2/21 Foundations Bracing Breath 2/20/22 CardioStretch w/ball 7/10/24 Pilates Mat no props - Chin Tuck/Rib Curl 7/12/24 Tabata (HIIT) 9/12/23
Instructional Videos, The BENT OVER ROW Previous Strength - Full Body w/blocks 6/33/23 Next The HOP You Might Also Like Foundations Hip Flexion and Extension 9/2/21 Foundations Bracing Breath 2/20/22 CardioStretch w/ball 7/10/24 Pilates Mat no props - Chin Tuck/Rib Curl 7/12/24 Tabata (HIIT) 9/12/23
