Instructional Videos, The BENT OVER ROW Previous Strength - Full Body w/blocks 6/33/23 Next The HOP You Might Also Like Pilates Mat No Props - Lumbar Flexion 12/15/23 CardioStretch w/pipe 11/15/23 45 Minute Foundations - Working the Obliques 2/13/25 Foundations Triple Extension 9/30/21 STRENGTH Opposing muscle supersets 9/17/26
Instructional Videos, The BENT OVER ROW Previous Strength - Full Body w/blocks 6/33/23 Next The HOP You Might Also Like Pilates Mat No Props - Lumbar Flexion 12/15/23 CardioStretch w/pipe 11/15/23 45 Minute Foundations - Working the Obliques 2/13/25 Foundations Triple Extension 9/30/21 STRENGTH Opposing muscle supersets 9/17/26
