Instructional Videos, The BENT OVER ROW Previous Strength - Full Body w/blocks 6/33/23 Next The HOP You Might Also Like 45 Minute Foundations - Kneeling 11/21/24 CardioStretch with Pipe 5/4/22 CardioStretch 3/30/22 Strength w/Band or Dumbbells 5/23/24 CardioStretch w/pipe (fascial lines) 9/13/23
Instructional Videos, The BENT OVER ROW Previous Strength - Full Body w/blocks 6/33/23 Next The HOP You Might Also Like 45 Minute Foundations - Kneeling 11/21/24 CardioStretch with Pipe 5/4/22 CardioStretch 3/30/22 Strength w/Band or Dumbbells 5/23/24 CardioStretch w/pipe (fascial lines) 9/13/23