Instructional Videos, The BENT OVER ROW Previous Strength - Full Body w/blocks 6/33/23 Next The HOP You Might Also Like Pilates Mat w/ball - Lengthening the Low Back 1/10/25 Pilates Mat w/pipe - Foot to Core 8/4/23 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) Strength - Full Body w/chair 4/11/24 CardioStretch w/ball 7/10/24
Instructional Videos, The BENT OVER ROW Previous Strength - Full Body w/blocks 6/33/23 Next The HOP You Might Also Like Pilates Mat w/ball - Lengthening the Low Back 1/10/25 Pilates Mat w/pipe - Foot to Core 8/4/23 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) Strength - Full Body w/chair 4/11/24 CardioStretch w/ball 7/10/24