Instructional Videos, The BENT OVER ROW Previous The SUPERMAN Next The HOP You Might Also Like Tabata (HIIT) 2/11/25 45 Minute Foundations - Bracing Breath 2/27/25 Pilates Mat w/pipe -BREATH drawing IN on the EXhale 1/12/24 Pilates Mat w/band - Flow of movement 8/2/24 Strength - Full Body w/chair 2/29/24
Instructional Videos, The BENT OVER ROW Previous The SUPERMAN Next The HOP You Might Also Like Tabata (HIIT) 2/11/25 45 Minute Foundations - Bracing Breath 2/27/25 Pilates Mat w/pipe -BREATH drawing IN on the EXhale 1/12/24 Pilates Mat w/band - Flow of movement 8/2/24 Strength - Full Body w/chair 2/29/24