Instructional Videos, The CRUNCH Previous The PUSHUP Next The BRIDGE You Might Also Like 5 Min Bicep/Tricep with Dumbbells 11/30/22 Foundations Shoulder Stability 4/14/22 Foundations - Walking 1/5/23 Pilates Mat w/band- Hip Abduction 10/6/23 Pilates Mat w/ball - Thoracic Extension 12/6/24
Instructional Videos, The CRUNCH Previous The PUSHUP Next The BRIDGE You Might Also Like 5 Min Bicep/Tricep with Dumbbells 11/30/22 Foundations Shoulder Stability 4/14/22 Foundations - Walking 1/5/23 Pilates Mat w/band- Hip Abduction 10/6/23 Pilates Mat w/ball - Thoracic Extension 12/6/24