Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next The BENT OVER ROW You Might Also Like Pilates Mat No Props 11/5/21 Strength - Chest/Bicep/Tricep Focus 10/27/22 Tabata (HIIT) 2/20/24 Pilates Mat w/ball - Pelvis Placement 9/6/24 Pilates Mat w/band - working the glutes 9/5/25
Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next The BENT OVER ROW You Might Also Like Pilates Mat No Props 11/5/21 Strength - Chest/Bicep/Tricep Focus 10/27/22 Tabata (HIIT) 2/20/24 Pilates Mat w/ball - Pelvis Placement 9/6/24 Pilates Mat w/band - working the glutes 9/5/25
