Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next The BENT OVER ROW You Might Also Like Tabata (HIIT) 12/5/23 Pilates Mat w/band - Knees 8/9/24 10 Minute Balance Drills - Intermediate CardioStretch w/ball 6/28/23 CardioStretch 4/27/22
Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next The BENT OVER ROW You Might Also Like Tabata (HIIT) 12/5/23 Pilates Mat w/band - Knees 8/9/24 10 Minute Balance Drills - Intermediate CardioStretch w/ball 6/28/23 CardioStretch 4/27/22
