Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next The BENT OVER ROW You Might Also Like Strength - Full Body 3/2/23 Strength w/chair - Full Body 7/18/24 CardioStretch with Ball 10/19/22 Pilates Mat with Pipe 5/13/22 CardioStretch w/towel 5/17/23
Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next The BENT OVER ROW You Might Also Like Strength - Full Body 3/2/23 Strength w/chair - Full Body 7/18/24 CardioStretch with Ball 10/19/22 Pilates Mat with Pipe 5/13/22 CardioStretch w/towel 5/17/23