Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next The BENT OVER ROW You Might Also Like 10 Minute - Toe Splay 1/30/25 Pilates Mat w/ball - Hip Range of Motion 7/21/23 Pilates Mat with Band - Lateral Breath 4/14/23 Burn (HIIT) - Squat 8/8/23 Tabata (HIIT) w/beginner options 3/19/24
Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next The BENT OVER ROW You Might Also Like 10 Minute - Toe Splay 1/30/25 Pilates Mat w/ball - Hip Range of Motion 7/21/23 Pilates Mat with Band - Lateral Breath 4/14/23 Burn (HIIT) - Squat 8/8/23 Tabata (HIIT) w/beginner options 3/19/24
