Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next The BENT OVER ROW You Might Also Like Pilates Mat w/ball - Pelvis Placement 9/6/24 BURN (HIIT) Toe Splay 3/26/24 Foundations Neck Mobility 3/31/22 CardioStretch w/roller 10-4-23 CardioStretch with Pipe 12/14/22
Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next The BENT OVER ROW You Might Also Like Pilates Mat w/ball - Pelvis Placement 9/6/24 BURN (HIIT) Toe Splay 3/26/24 Foundations Neck Mobility 3/31/22 CardioStretch w/roller 10-4-23 CardioStretch with Pipe 12/14/22
