Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next The BENT OVER ROW You Might Also Like Tabata (HIIT) 12/7/21 Foundations Spinal Rotation 12/2/21 CardioStretch w/pipe 3/20/24 CardioStretch w/towel 7/17/24 Strength - Varying Tempo 9/19/24
Instructional Videos, The SUPERMAN Tutorial on how to properly do a prone, back extension or Superman. Previous The BENT OVER TRICEP KICKBACK Next The BENT OVER ROW You Might Also Like Tabata (HIIT) 12/7/21 Foundations Spinal Rotation 12/2/21 CardioStretch w/pipe 3/20/24 CardioStretch w/towel 7/17/24 Strength - Varying Tempo 9/19/24