HIIT, Tabata (HIIT) 3/25/25 Tabata (HIIT) 3/25/25 Previous CardioStretch w/pipe - focused on Osteoporosis 3/26/25 Next Pilates Mat No Props - When to breathe in Pilats 3/21/25 You Might Also Like Pilates Mat w/ball - Spinal Rotation 9/12/25 Tabata (HIIT) w/band and DBs 10/8/24 Burn (HIIT) - Ankle/Knee Hinge 11/22/22 Pilates Mat w/pipe - Spinal Rotation 12/8/23 CardioStretch with Chair 1/11/23
HIIT, Tabata (HIIT) 3/25/25 Tabata (HIIT) 3/25/25 Previous CardioStretch w/pipe - focused on Osteoporosis 3/26/25 Next Pilates Mat No Props - When to breathe in Pilats 3/21/25 You Might Also Like Pilates Mat w/ball - Spinal Rotation 9/12/25 Tabata (HIIT) w/band and DBs 10/8/24 Burn (HIIT) - Ankle/Knee Hinge 11/22/22 Pilates Mat w/pipe - Spinal Rotation 12/8/23 CardioStretch with Chair 1/11/23