Strength, Strength - Upper Body/Core Focus 9/21/23 Strength - Upper Body/Core Focus 9/21/23 Previous Pilates Mat w/band - 360 degree core bracing 9/22/23 Next CardioStretch w/ball 9/20/23 You Might Also Like Tabata (HIIT) w/band and DBs 10/8/24 Pilates Mat w/ball Back Extension 12/5/25 45 Minute Foundations - Kneeling 11/21/24 Pilates Mat No Props 11/5/21 Burn (HIIT) - 4 Corners of the Hand 4/11/23
Strength, Strength - Upper Body/Core Focus 9/21/23 Strength - Upper Body/Core Focus 9/21/23 Previous Pilates Mat w/band - 360 degree core bracing 9/22/23 Next CardioStretch w/ball 9/20/23 You Might Also Like Tabata (HIIT) w/band and DBs 10/8/24 Pilates Mat w/ball Back Extension 12/5/25 45 Minute Foundations - Kneeling 11/21/24 Pilates Mat No Props 11/5/21 Burn (HIIT) - 4 Corners of the Hand 4/11/23