Strength, Strength - Upper Body/Core Focus 9/21/23 Strength - Upper Body/Core Focus 9/21/23 Previous Pilates Mat w/band - 360 degree core bracing 9/22/23 Next CardioStretch w/ball 9/20/23 You Might Also Like CardioStretch w/pipe 5/22/24 Foundations - Effort w/o Tension 1/19/23 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 10 Minute Core Stability Foundations Block 3 - 7/25/24 Pilates Mat with Ball - Working the Midline 1/13/23
Strength, Strength - Upper Body/Core Focus 9/21/23 Strength - Upper Body/Core Focus 9/21/23 Previous Pilates Mat w/band - 360 degree core bracing 9/22/23 Next CardioStretch w/ball 9/20/23 You Might Also Like CardioStretch w/pipe 5/22/24 Foundations - Effort w/o Tension 1/19/23 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 10 Minute Core Stability Foundations Block 3 - 7/25/24 Pilates Mat with Ball - Working the Midline 1/13/23