Strength, Strength - Upper Body/Core Focus 9/21/23 Strength - Upper Body/Core Focus 9/21/23 Previous Pilates Mat w/band - 360 degree core bracing 9/22/23 Next CardioStretch w/ball 9/20/23 You Might Also Like CardioStretch with Ball 11/30/22 Tabata (HIIT) 2/25/25 CardioStretch w/ball 7/10/24 BURN (HIIT) Working to THASS 10/15/24 Tabata (HIIT) 5/28/24
Strength, Strength - Upper Body/Core Focus 9/21/23 Strength - Upper Body/Core Focus 9/21/23 Previous Pilates Mat w/band - 360 degree core bracing 9/22/23 Next CardioStretch w/ball 9/20/23 You Might Also Like CardioStretch with Ball 11/30/22 Tabata (HIIT) 2/25/25 CardioStretch w/ball 7/10/24 BURN (HIIT) Working to THASS 10/15/24 Tabata (HIIT) 5/28/24