Strength, STRENGTH w/chair NO MUSIC 2/12/26 STRENGTH w/chair NO MUSIC 2/12/26 Previous STRENGTH - 3 planes of motion 2/26/26 Next Strength 5 sec hold 1/22/26 You Might Also Like Foundations Shoulder Mobility 3/10/22 30 Minute SILVER STRENGTH w/chair 10/9/23 Pilates Mat with Ball 3/18/22 Foundations Packing & Moving 3/3/22 BURN (HIIT) Variable Resistance using Band 6/10/25
Strength, STRENGTH w/chair NO MUSIC 2/12/26 STRENGTH w/chair NO MUSIC 2/12/26 Previous STRENGTH - 3 planes of motion 2/26/26 Next Strength 5 sec hold 1/22/26 You Might Also Like Foundations Shoulder Mobility 3/10/22 30 Minute SILVER STRENGTH w/chair 10/9/23 Pilates Mat with Ball 3/18/22 Foundations Packing & Moving 3/3/22 BURN (HIIT) Variable Resistance using Band 6/10/25