Foundations, Foundations Transitions 2/3/22 Previous Pilates Mat 2/4/22 Next CardioStretch with Chair 2/3/22 You Might Also Like Foundations Hip Flexion and Extension 9/2/21 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 Foundations Neutral Wrist 1/6/22 45 Minute Ankle/Knee Hinge 3/13/25 45-Minute Foundations - Hip Extension/Flexion 5/16/24
Foundations, Foundations Transitions 2/3/22 Previous Pilates Mat 2/4/22 Next CardioStretch with Chair 2/3/22 You Might Also Like Foundations Hip Flexion and Extension 9/2/21 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 Foundations Neutral Wrist 1/6/22 45 Minute Ankle/Knee Hinge 3/13/25 45-Minute Foundations - Hip Extension/Flexion 5/16/24