CardioStretch, CardioStretch w/strap 12/10/25 CardioStretch w/strap 12/10/25 Previous 45 Minute Foundations w/block 3 Spinal Rotation 12/11/25 Next Tabata (HIIT) w/band for travel 12/9/25 You Might Also Like Pilates Mat with Band - Lateral Breath 4/14/23 Strength Full Body - Working through 3 planes of motion 1/2/25 CardioStretch with Band 10/5/22 CardioStretch with Chair 11/2/22 Pilates Mat w/ball - Lengthening the Low Back 1/10/25
CardioStretch, CardioStretch w/strap 12/10/25 CardioStretch w/strap 12/10/25 Previous 45 Minute Foundations w/block 3 Spinal Rotation 12/11/25 Next Tabata (HIIT) w/band for travel 12/9/25 You Might Also Like Pilates Mat with Band - Lateral Breath 4/14/23 Strength Full Body - Working through 3 planes of motion 1/2/25 CardioStretch with Band 10/5/22 CardioStretch with Chair 11/2/22 Pilates Mat w/ball - Lengthening the Low Back 1/10/25